BE CURIOUS ABOUT YOU

This guidebook wasn’t born from a perfect plan.

It came from my own messy, tangled place... the season where I looked around at a life I had built and quietly wondered, “Why do I feel like nothing is right?”

I had the job, the responsibilities, the people to care for. I kept showing up, doing what I thought I was supposed to do. But inside, I was unraveling. Not all at once. Just enough to know something was no longer the same.

If you’re there now...showing up, holding it together, but feeling off, this book is for you.

If you’ve stayed quiet to keep the peace, made choices that didn’t sit right, or molded yourself to fit what others needed… this is for you, too.

Hoodie Habits™ isn’t here to fix you. It is here to reveal you.

• The authentic YOU. It’s here to help you untangle what isn’t yours.

• To unlearn the habits that once protected you but now keep you small.

To rebuild trust with yourself...one honest question at a time.

• This guide will walk you through four parts of the process:

• Be Curious About You – uncover what you feel, want, and need in a curious way (SEE IT)

• Observe Your Story – dive into your specific situation, conflict, connection and outcomes (NAME IT)

• Hoodie Habits™ – disrupt the emotional patterns that quietly hold you back (SHIFT IT)

• Commit to the Commitment – commit to being self-honoring through your decisions, boundaries, voice and focus. (REPEAT IT)

• This is a space for honesty without shame. Curiosity without judgment. Empowerment without needing permission. You don’t have to keep shrinking. You can trust yourself again. You can speak clearly. You can move forward...even if it’s messy.

I can’t wait to do this journey with you!